Do you have trouble sleeping? Sometimes I do. Sometimes I go to bed early and wake in the night thinking, “I’ve got to get some sleep!” The more your mind thinks about that, the more time passes and the less sleep you actually get. I’ll start thinking I have 5 hours before I have to get up which turns into 4 then 3 then eventually I’m out of sleep time.
I have a friend that says he sleeps like a baby at night because he goes to bed with a clear conscience. Perhaps this is my problem. I overthink and worry about things. That fear thing sets in again. I’m going to start following the good doctor’s advice (even though his wife and I need every sleep app, essential oil and trick in the book to sleep as of now!) and go to sleep with a clear conscience. Letting go of all my “stuff”.
I encourage you to do the same! I’ll keep you posted on my outcome. Let me know how you do, too!😉